SLR with hip adduction and internal rotation
After the leg is raised with the knee extended, the hip moves towards the midline and rotates inwards. This SLR variant loads the sciatic nerve.
- Position
- Supine
- Starting position
- Lie face up with the pelvis resting on the couch, the leg aligned with the trunk and the knee extended.
- End position
- After raising the leg, the hip moves towards the midline and rotates inwards. The knee remains extended.
Sequence
- Leg raise with the knee straight
- Hip adduction and internal rotation
Step-by-step guided sequence and 3D animation · Student plan €29.99/year