SLR with plantar flexion and inversion: fibular nerve
With the leg raised and the knee extended, plantar flexion and inversion are added: the foot points down and the sole turns inwards. This SLR variant directs the load towards the fibular nerve.
- Position
- Supine
- Starting position
- Lie face up with the knee extended and the foot in a neutral position.
- End position
- With the leg raised, plantar flexion and inversion are added: the foot points down and the sole turns inwards. The knee stays extended.
Sequence
- Leg raise with the knee straight
- Ankle plantar flexion and inversion
Step-by-step guided sequence and 3D animation · Student plan €29.99/year